Why am I tired all the time?

13. Don't listen to sad music.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

How come I can't stay sober?

Low energy is primarily associated with low T levels in men.

They don’t know why though.

3. Stop eating late at night

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- Honey

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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Cheers!

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

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Your gut will thank you.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

What is the opposite personality type of someone with ASPD (antisocial personality disorder)?

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

- Fruits

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Your gut health is responsible for producing energy.

- Red meat

10. Incorporate breathwork in your morning routine.

What misfortune led to an important discovery?